Understanding Trauma: A Beginner’s Guide (Part 3)
How can we heal from trauma? We explore the key principles of healing, various therapeutic approaches, and how healing rewires the brain.
Neuroscience Musings
Understanding Trauma: A Beginner’s Guide (Part 2)
We explore the consequences of trauma, how it impacts our daily lives, and why the CIA seeks out individuals with trauma backgrounds. Could there be a silver lining to trauma responses?
Understanding Trauma: A Beginner’s Guide (Part 1)
Trauma is a silent force that shapes our responses, emotions, and behaviours, often without our conscious awareness. Whether from a single event or chronic stress, its effects subtly influence our daily lives. By understanding trauma—its origins and impact—we enhance our resilience and foster compassion for others. Acknowledging trauma is the first step to breaking its hold and building a future defined by connection, safety, and strength.
The Science of Human Connection
How are we influenced by the people around us, and can we measure the impact our relationships have on our lives? You are probably familiar with phrases like: “You are the product of the 5 people you surround yourself with”, or “We’re vibing”, “We are on the same wavelength”, and “We are in synch”. But what do these sayings mean scientifically? Can we measure human connection?
Learned Helplessness: We Got It Backwards
How do we learn that we have power? And how can we change a belief if we don't think we do?
Epigenetics & Generational Trauma
We will cover how the events in our parents' lives can influence our gene expression. This not only adds a new dimension to the old nature vs. nurture debate but also helps us understand some of our own patterns better and makes us more aware of what we might pass on to the next generations.
How Does Language Influence Perception?
Did you know that our perception of e.g., time, colour, and emotions is influenced by the words (language) we use? Let's dive in!
Brain Anatomy Basics
With the rising popularity of neuroscience, parts of the brain get increasingly mentioned in media (e.g., the prefrontal cortex) - this article will help put some of the terms into context.
Non-Verbal Communication: Investigating Body Language & Facial Expressions
What are the myths, how do investigators detect lies, and what are examples from the working world?
