Understanding Trauma: A Beginner’s Guide (Part 3)
How can we heal from trauma? We explore the key principles of healing, various therapeutic approaches, and how healing rewires the brain.
Brain Development & Childhood
Understanding Trauma: A Beginner’s Guide (Part 2)
We explore the consequences of trauma, how it impacts our daily lives, and why the CIA seeks out individuals with trauma backgrounds. Could there be a silver lining to trauma responses?
Understanding Trauma: A Beginner’s Guide (Part 1)
Trauma is a silent force that shapes our responses, emotions, and behaviours, often without our conscious awareness. Whether from a single event or chronic stress, its effects subtly influence our daily lives. By understanding trauma—its origins and impact—we enhance our resilience and foster compassion for others. Acknowledging trauma is the first step to breaking its hold and building a future defined by connection, safety, and strength.
Learned Helplessness: We Got It Backwards
How do we learn that we have power? And how can we change a belief if we don't think we do?
Human Behaviour: Can We Break It Down Into Basic Principles?
Where do we get to when digging to the core?
Brain Development Introduction: 7 Basics
Why are our first years of life so impactful? This article serves as your introduction to brain development.